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A Simple 4-Step Process for Overcoming Fears

Written by Berenike Schriewer, PhD I have explored the depths of fear for years. In writing and, more importantly, in life. When you quit a legal...

3 Powerful Steps to Reconnect Your Mind and Body

Rob, a friend I spoke to years ago, shared he would wear headphones everywhere he went. He would wear them at work, on the...

How to Live Your Life with Intention

Living with intention means living your life with purpose and focus. It means being mindful of your actions and decisions and doing things with...

Make the Best Out of Life: Insights from Philosophers

Life is a mystery and a blessing, meant to be enjoyed and lived to the fullest. However, as we navigate life, we encounter various...

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