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A Quick Guide to Self-Talk

Did you know that you talk to yourself all day long? No, not the mental chatter about activities and chores that you need to remember throughout the day. That’s a form of self-talk too, but I’m referring more to the things you say to yourself on a regular basis; and...

Reduce Anxiety With This Quick Skill

Anxiety is widespread and can impact anyone. Overall, the experience of anxiety is subjective, and you're valid in what you feel. Whether you are worried about a situation, nervous, or fear the worst. Likewise, maybe you have trouble sleeping, emotional or relational difficulties, and are struggling on the...

The Mental Exercise to Build Mental Toughness

The Mental Exercise to Build Mental Toughness Aristotle once said, “We are what we repeatedly do. Excellence is not an act but a habit.” The mentally strong have daily habits, often done without thinking, which allows them to perceive and do things differently to attract success. You have to be...

15 Journal Questions to Spark Creativity

For decades, many people have used journals as trusted friends. Your journal creates an opportunity to reconnect with your mind and explore new ideas.   For some, it is an extra space to express difficult emotions and challenging thoughts. For others, it is a tool to reflect on...

4 Simple Mindfulness Exercises to Relax your Mind

What is Mindfulness? Mindfulness is the raw human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. While mindfulness is something we all naturally possess, it’s more readily available to us...

3 Powerful Steps to Reconnect Your Mind and Body

Rob, a friend I spoke to years ago, shared he would wear headphones everywhere he went. He would wear them at work, on the way to work, and even at home to watch TV. He'd asked me for advice because he wanted to feel more and had...

Make Money Online With Website Design

Website Design Gives You an Edge Website design is one of the fastest-growing fields in the world today. With the new global economy, the Internet is the new marketplace, and a company's website reflects on the company. With this in mind, many people and businesses pay to have...

Make the Best Out of Life: Insights from Philosophers

Life is a mystery and a blessing, meant to be enjoyed and lived to the fullest. However, as we navigate life, we encounter various setbacks and challenges that make it difficult to enjoy the moment. Fortunately, we've also been gifted with wisdom from philosophers who have shared insights...

Confidence is Still Key: 50 Uplifting Quotes to Boost Your Motivation

Confidence is the most powerful weapon that one can procure in life, and unlocking it is the key to success. Confidence is built over the years by overcoming fears, failures, and disappointments. We must remind ourselves how strong, resilient, and capable we are and draw inspiration from...

Discovering Your Authentic Self: Tips and Techniques

Have you ever felt like you're living someone else's life instead of your own? Have you questioned whether you're living up to your potential or simply going through the motions? If you answered 'yes' to any of these questions, it's time to focus on finding your authentic self....

Finding Your Direction: A Journey to Discovering Your Purpose

Life is filled with uncertainties and challenges that make it tough to find your path. Some of us are gifted "head starts," but no one is born with a blueprint or a way to know exactly who and where they should be. That's a good thing. It's...

Habit and Procrastination in Under 2-Minutes

“Do you suffer from procrastination? You are not able to keep up on a habit? Well, then the 2-minute rule is the ultimate key to success for you.” David Allen, an American consultant, describes the unravalled idea to kick on a habit using the 2-minute rule which states: “If...