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A Simple 4-Step Process for Overcoming Fears

Written by Berenike Schriewer, PhD I have explored the depths of fear for years. In writing and, more importantly, in life. When you quit a legal career you have spent a decade building in order to move to another continent to live with the love of your life (whom...

3 Powerful Steps to Reconnect Your Mind and Body

Rob, a friend I spoke to years ago, shared he would wear headphones everywhere he went. He would wear them at work, on the way to work, and even at home to watch TV. He'd asked me for advice because he wanted to feel more and had...

How to Live Your Life with Intention

Living with intention means living your life with purpose and focus. It means being mindful of your actions and decisions and doing things with a sense of meaning and direction. Intentional living can help you find joy, fulfillment, and satisfaction, and it can also help you create...

Make the Best Out of Life: Insights from Philosophers

Life is a mystery and a blessing, meant to be enjoyed and lived to the fullest. However, as we navigate life, we encounter various setbacks and challenges that make it difficult to enjoy the moment. Fortunately, we've also been gifted with wisdom from philosophers who have shared insights...

Confidence is Still Key: 50 Uplifting Quotes to Boost Your Motivation

Confidence is the most powerful weapon that one can procure in life, and unlocking it is the key to success. Confidence is built over the years by overcoming fears, failures, and disappointments. We must remind ourselves how strong, resilient, and capable we are and draw inspiration from...

Discovering Your Authentic Self: Tips and Techniques

Have you ever felt like you're living someone else's life instead of your own? Have you questioned whether you're living up to your potential or simply going through the motions? If you answered 'yes' to any of these questions, it's time to focus on finding your authentic self....

Finding Your Direction: A Journey to Discovering Your Purpose

Life is filled with uncertainties and challenges that make it tough to find your path. Some of us are gifted "head starts," but no one is born with a blueprint or a way to know exactly who and where they should be. That's a good thing. It's...

10 Simple Ways to Relieve Stress

Tips to manage stressful situations It might surprise you to learn that biological stress is a fairly recent discovery. It wasn't until the late 1950s that endocrinologist Hans Selye first identified and documented stress. Symptoms of stress existed long before Selye, but his discoveries led to new research that...

7 Tips to Try For When You Hit Burnout

Introduction on “burnout” presented by Jonathan Printers Jr. Burnout is certainly real. My first stint working in residential treatment, I remember asking myself, "Am I burnt out?" It's a question that I was frequently met with, especially when I began working for myself. I love what I do. I...

The Secret To Waking Up Early

“An unconventional and compassionate guide to becoming an early bird.” I thought I was destined to be a night owl forever. I’m no stranger to reading about the benefits of waking up early or having the same sleeping routine — all of us have probably read this at some...

Habit and Procrastination in Under 2-Minutes

“Do you suffer from procrastination? You are not able to keep up on a habit? Well, then the 2-minute rule is the ultimate key to success for you.” David Allen, an American consultant, describes the unravalled idea to kick on a habit using the 2-minute rule which states: “If...

8 Marcus Aurelius Quotes To Change The Way You Think

“You have power over your mind — not external events. Realize this and you will have strength.” Guest post: this article was originally shared on medium by Jari Roomer. See the original post here. Marcus Aurelius ruled over the Roman empire from 161 to 180 AD, being one of...