Tag: Positivity

A Quick Guide to Self-Talk

Did you know that you talk to yourself all day long? No, not the mental chatter about activities and chores that you need to...

What I Do When I Can’t Turn Off My Overthinking Mind

“When it all gets to be too much, switch from thinking to being.” Naturally, introverts are thinkers. Sure, we are doers, too, but personally, there is...

Your Present is the Key to Enjoying Life More

When the average person wonders about enjoying life more, the phrase 'live in the present moment' often comes to mind. The reality is that...

Achieve Self-Confidence and Emotional Stability

Self-confidence is something that everyone longs for but also struggles to have. It is trusting in your abilities, knowledge, judgments, and knowing that you can...

6 Reminders For When Setback and Feeling Stuck

Life is not easy. It doesn't matter who you are or where you come from; everybody at some point will experience setbacks, adversity, and...

5 Ways Fitness Positively Impacts Your Mental Health

5 Ways Fitness Positively Impacts Your Mental Health Physical fitness is essential for a healthy lifestyle. Exercise helps muscle growth, the heart and will keep...

14 Motivational Phrases You Should Read Daily

Start With Today Our thoughts can be intrusive and misleading if we aren't consistently paying attention to what is going on in our minds. When...