Tag: Mindfulness

Reduce Anxiety With This Quick Skill

Anxiety is widespread and can impact anyone. Overall, the experience of anxiety is subjective, and you're valid in what you feel. Whether you are...

15 Journal Questions to Spark Creativity

For decades, many people have used journals as trusted friends. Your journal creates an opportunity to reconnect with your mind and explore new...

4 Simple Mindfulness Exercises to Relax your Mind

What is Mindfulness? Mindfulness is the raw human ability to be fully present, aware of where we are and what we’re doing, and not overly...

3 Powerful Steps to Reconnect Your Mind and Body

Rob, a friend I spoke to years ago, shared he would wear headphones everywhere he went. He would wear them at work, on the...

Make the Best Out of Life: Insights from Philosophers

Life is a mystery and a blessing, meant to be enjoyed and lived to the fullest. However, as we navigate life, we encounter various...