Tag: Health

A Quick Guide to Self-Talk

Did you know that you talk to yourself all day long? No, not the mental chatter about activities and chores that you need to...

Reduce Anxiety With This Quick Skill

Anxiety is widespread and can impact anyone. Overall, the experience of anxiety is subjective, and you're valid in what you feel. Whether you are...

15 Journal Questions to Spark Creativity

For decades, many people have used journals as trusted friends. Your journal creates an opportunity to reconnect with your mind and explore new...

4 Simple Mindfulness Exercises to Relax your Mind

What is Mindfulness? Mindfulness is the raw human ability to be fully present, aware of where we are and what we’re doing, and not overly...

3 Powerful Steps to Reconnect Your Mind and Body

Rob, a friend I spoke to years ago, shared he would wear headphones everywhere he went. He would wear them at work, on the...

7 Tips to Try For When You Hit Burnout

Introduction on “burnout” presented by Jonathan Printers Jr. Burnout is certainly real. My first stint working in residential treatment, I remember asking myself, "Am I...

Beat it: 3 Keys to Prevent Stress and Gain Emotional Balance

Have you ever felt like you can't catch a break? On any given day, there is a task that produces a challenge and stress. Indeed,...

What I Do When I Can’t Turn Off My Overthinking Mind

“When it all gets to be too much, switch from thinking to being.” Naturally, introverts are thinkers. Sure, we are doers, too, but personally, there is...

Lack of Self-Confidence: Symptoms, Causes, and Solutions

What is self-confidence? Self-confidence is the path between being proud of oneself and self-pity. It's the perception of self where an individual does not think...