Tag: Emotions

15 Journal Questions to Spark Creativity

For decades, many people have used journals as trusted friends. Your journal creates an opportunity to reconnect with your mind and explore new...

3 Powerful Steps to Reconnect Your Mind and Body

Rob, a friend I spoke to years ago, shared he would wear headphones everywhere he went. He would wear them at work, on the...

Beat it: 3 Keys to Prevent Stress and Gain Emotional Balance

Have you ever felt like you can't catch a break? On any given day, there is a task that produces a challenge and stress. Indeed,...

What Enemies Teach Us

People with whom we have less affinity can help us to be more patient and calmer, to discover our true strength. The term "enemy" has...

Moods or Emotions: What influences us the most?

Pride, compassion, envy, melancholy: what emotions invade you today? Moods are more subtle than emotions but can significantly affect us. We can repress them, hide...

Gaining Control of Your Emotions Before They Control You

The One Thing You Can Control Gaining control of your emotions is all about developing self-awareness. The one thing we cannot control is what happens...