Is Your Energy Killing Motivation?

How Can I Increase My Energy and Motivation?

Sometimes our responsibilities and obligations seem like a barrier to achieving our goals. Where it might be true in some cases, but if we focus, it is the lack of energy and motivation that doesn’t make us passionate enough to achieve anything.

You will accomplish your goals is you have the right combination of motivation and energy, no matter how busy you become. But, not to worry, it happens to the best of us and there is always a way to increase your energy and feel motivated.

Here are some tips that can help you in achieving your goals by being more energetic and motivated. 

Get sufficient sleep

How can you expect your body and mind to work at their best when you haven’t given them any rest? You cannot achieve your goals when sleep-deprived. Insufficient sleep will only add to the amount of hard work and struggle it takes to move forward. Learn to take care of your body and it will keep you up and running. 

Read books

You don’t have to read literature and stuff, just read simple books that have some lessons and tips for you. Reading good books has been proved to be stimulating and very good for your mental growth. Not only that, the more you read about your surroundings, the clearer you can see what your goals are and how you should achieve them. Information and knowledge never go to waste. Buy some books today and see the difference in your energy afterward.

Be around motivated people

Have you noticed that the company you keep has a great effect on your thoughts and personality? If you are surrounded by people who don’t plan or strategize their ways to success, you will become like them. On the contrary, people who are energetic and motivated will keep you up and running. They will even accompany you to becoming a better person and achieving what you long for.

Share and get help

One of many things that stop you from moving forward and achieving your goals is that you are too reluctant to sharing your thoughts with someone and asking for help when you need it. There is no shame in sharing with someone the struggles you are going through and if you are unable to get through it, you can always seek professional help.

Eat healthily

Though we ignore it, the things we eat matters a lot and affect our minds and body. If you want to stay mentally active, and want to strategize your ways towards your goal, you must focus on what you are eating. Eat nutritious food that gives you energy and keeps your body active to perform well.


I know it may seem backwards… “I have no energy, how can I exercise!?” A consistent fitness routine has been shown to improve muscle strength, endurance, and help your cardiovascular system work more efficiently. You are built to move. Don’t be fearful of jumping into a burpee binge or half marathon run, just get moving!


Low energy can influence your thoughts, feelings, and mood. Some days, burnout is real and you need a break. However, when your tank is low, you have to learn to be intentional about your time. You can enhance your energy and motivation if you focus on these things. Even if you make a single change, it will have a lasting and good effect on your life. So, get up and go achieve your goals.

Thank you for reading, let us know what you think in the comments below.

For more reading:

30+ Mental Strength Hacks

Born to Succeed

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