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Gratitude: Mind Where Your Thoughts Go
It’s no secret that if you’re not careful, your thoughts can lead you away from who you want to be and can have a significant impact on your emotions and mood.
Jonathan Printers Jr., a curator at ACTIVATE , shared this with us:
“a couple of months ago, I went through a very difficult time. Burnout. A lot of negativity and overwhelm. Even after I took a brief break, I couldn’t truly source my feelings or change much of my mood state. I realized I needed to balance work-life with more mindful practices and gratitude. It changed my mindset.”
Gratitude was the lesson that day and is what we’ll share with you all today.
Taking the next steps: Mindfulness Turn Off Autopilot
There are several benefits of gratitude to include:
- increased happiness
- enhance positive emotions
- boost self-esteem,
- and improve our relationships.
For a complete list visit Positive Psychology.
Clean + Delicious is a wellness channel that focuses on improving daily living and healthy decisions.
Learn how and why you should start a gratitude journal and why gratitude is a powerful tool to help you create a happier, healthier and vibrant life.
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Read: Happiness Starts With You
