Psychology and Motivation

Which Type of Introvert Are You?

Don’t Buy The Myth At one time, being an introvert was considered a negative trait for a person to have. Introverts often share myths such...

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A Quick Guide to Self-Talk

Did you know that you talk to yourself all...

Reduce Anxiety With This Quick Skill

Anxiety is widespread and can impact anyone. Overall, the...

The Mental Exercise to Build Mental Toughness

The Mental Exercise to Build Mental Toughness Aristotle once said, “We...

15 Journal Questions to Spark Creativity

For decades, many people have used journals as trusted...

4 Simple Mindfulness Exercises to Relax your Mind

What is Mindfulness? Mindfulness is the raw human ability to...