Health

10 Simple Ways to Relieve Stress

Tips to manage stressful situations It might surprise you to learn that biological stress is a fairly recent discovery. It wasn't until the late 1950s...

Beat it: 3 Keys to Prevent Stress and Gain Emotional Balance

Have you ever felt like you can't catch a break? On any given day, there is a task that produces a challenge and stress. Indeed,...

The Truth About Not Having Enough Time

“How I escaped being a mindless, task-obsessed, spectator in life.” I’ve been on “autopilot” for years and hadn’t realized it until earlier this spring when I...

What I Do When I Can’t Turn Off My Overthinking Mind

“When it all gets to be too much, switch from thinking to being.” Naturally, introverts are thinkers. Sure, we are doers, too, but personally, there is...

5 Ways Fitness Positively Impacts Your Mental Health

5 Ways Fitness Positively Impacts Your Mental Health Physical fitness is essential for a healthy lifestyle. Exercise helps muscle growth, the heart and will keep...

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A Quick Guide to Self-Talk

Did you know that you talk to yourself all...

Reduce Anxiety With This Quick Skill

Anxiety is widespread and can impact anyone. Overall, the...

The Mental Exercise to Build Mental Toughness

The Mental Exercise to Build Mental Toughness Aristotle once said, “We...

15 Journal Questions to Spark Creativity

For decades, many people have used journals as trusted...

4 Simple Mindfulness Exercises to Relax your Mind

What is Mindfulness? Mindfulness is the raw human ability to...