Confidence

Lack of Self-Confidence: Symptoms, Causes, and Solutions

What is self-confidence? Self-confidence is the path between being proud of oneself and self-pity. It's the perception of self where an individual does not think...

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A Quick Guide to Self-Talk

Did you know that you talk to yourself all...

Reduce Anxiety With This Quick Skill

Anxiety is widespread and can impact anyone. Overall, the...

The Mental Exercise to Build Mental Toughness

The Mental Exercise to Build Mental Toughness Aristotle once said, “We...

15 Journal Questions to Spark Creativity

For decades, many people have used journals as trusted...

4 Simple Mindfulness Exercises to Relax your Mind

What is Mindfulness? Mindfulness is the raw human ability to...