Activate Team

Discovering Your Authentic Self: Tips and Techniques

Have you ever felt like you're living someone else's life instead of your own? Have you questioned whether you're living up to your potential...

Habit and Procrastination in Under 2-Minutes

“Do you suffer from procrastination? You are not able to keep up on a habit? Well, then the 2-minute rule is the ultimate key...

10 Simple Ways to Relieve Stress

Tips to manage stressful situations It might surprise you to learn that biological stress is a fairly recent discovery. It wasn't until the late 1950s...

7 Tips to Try For When You Hit Burnout

Introduction on “burnout” presented by Jonathan Printers Jr. Burnout is certainly real. My first stint working in residential treatment, I remember asking myself, "Am I...

The Secret To Waking Up Early

“An unconventional and compassionate guide to becoming an early bird.” I thought I was destined to be a night owl forever. I’m no stranger to reading...

8 Marcus Aurelius Quotes To Change The Way You Think

“You have power over your mind — not external events. Realize this and you will have strength.” Guest post: this article was originally shared on...

Beat it: 3 Keys to Prevent Stress and Gain Emotional Balance

Have you ever felt like you can't catch a break? On any given day, there is a task that produces a challenge and stress. Indeed,...

Focused – 30 Reminders You Need Today

“At times — good reminder is all you need to stay focused.” Sometimes It can be hard keeping motivated and staying focused. David Goggins described...

One Entrepreneur’s Tip for How To Beat Procrastination

How I Beat Procrastination: Do It Today, Not Tomorrow For years, I couldn’t beat procrastination. Every time I put off a decision, hit the snooze button,...

How To Keep Up With Personal Development?

What is Personal Development to You? Personal development is a very private matter and what it means to one person may not necessarily be the...

7 Motivation Tips for When You’ve Lost It All

Motivation is often a consistent concern for most people. Providing motivation tips was the main focus of our work here at ACTIVAT3 and still...

The Priority Skill You Need to Reach Your Goals in 2022

It’s what you do in private that you’ll be rewarded for in public—How consistent are you? No matter your goals for the future, I believe...

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A Quick Guide to Self-Talk

Did you know that you talk to yourself all...

Reduce Anxiety With This Quick Skill

Anxiety is widespread and can impact anyone. Overall, the...

The Mental Exercise to Build Mental Toughness

The Mental Exercise to Build Mental Toughness Aristotle once said, “We...

15 Journal Questions to Spark Creativity

For decades, many people have used journals as trusted...

4 Simple Mindfulness Exercises to Relax your Mind

What is Mindfulness? Mindfulness is the raw human ability to...