15 Journal Questions to Spark Creativity

For decades, many people have used journals as trusted friends. Your journal creates an opportunity to reconnect with your mind and explore new ideas.
For some, it is an extra space to express difficult emotions and challenging thoughts. For others, it is a tool to reflect on goals, personal values, and relationships.
No matter what point you are at in life, journaling has several benefits. Some of those benefits include reducing stress, providing clarity, and improving self-discovery.
I’ve always found journal prompts beneficial. Whether you are a seasoned writer or beginning your writing career, journal prompts are a great way to jump-start creativity.
Try out these 15 journal prompts below and let us know what you think.
  1. What about your work is important to you? Why?
  2. I got where I am today because…
  3. How have you changed in the last year?
  4. How has your self-worth changed over time?
  5. Think about the last time you cried. If those tears could speak, what would they have said?
  6. Does your work overwhelm you? Ever feel drained? Why? What emotions have you felt?
  7. What are you looking forward to right now?
  8. What are you learning from work? Does it offer continued opportunities for learning and growth? Explore this.
  9. What is a reminder that you would like to tell yourself next time you are in a downward spiral?
  10. Who is someone who influenced the person you are now?
  11. What are some movies or shows that make you feel motivated?
  12. What is a “made-up rule” about your life that you are applying to yourself? How has this held you back? How could you change it?
  13. Write a letter to your own body, thanking it for something amazing it has done.
  14. Write about something in the past that you miss.
  15. What are 3-5 memories that would help someone understand who you are as a person?

Thanks for reading. If you are a poet or writer, check out A Writers Business for advice on how to grow your audience and join a network dedicated to helping you build your brand.

Read the 30+ Mental Strength Hacks guidebook to build emotional resilience and sharpen your mind.

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