Simple Self Care Habits to De-Stress and Feel Your Best
Featuring Malama Life
Hey everyone at ACTIVAT3 Official! Self-care is one of those things that is essential but we often don’t make enough time for.
There are plenty of times where work and family tend to supersede taking time for ourselves; however, the same effort we put into other people we should at least learn to give to ourselves.
Self-compassion is simply giving the same kindness to ourselves that we would give to others.
Christopher Germer
In this video, I’m sharing 11 simple self-care habits that I practice to reduce stress and feel my best.
Further reading: How to Overcome Anxiety
For me, I don’t see self-care as the same thing as self indulgence.
Truly taking care of ourselves is by investing time and energy in our mental, physical and spiritual health. I hope you enjoy this relaxing video.
Tune in below:
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Visit www.malama-life.com for more information on self-care.
Thank you for tuning into today’s lesson on self-care. Please share with someone who needs this!
Read: 30+ Mental Strength Hacks
